Performance Squad 2016-2017 Summer Season Overview

Cycles

Each term the performance squad will be broken into 4 cycles of approximately three weeks each. In each cycle swimmers will focus on different type of conditioning. A summary of the focus is provided below.

Test Sets

Test sets will be done throughout the season. Swimmers can use these sets to track perofrmance and develop training goals. The test sets for this season are: 

Long Distance Program

This season a long distance program will run alongside the short distance program in the first term of Summer. The long distance program will be more invloved in previous years and will include the following claendar:

Additional training during summer holidays

Rock climbing

Land Training

Goal Setting