A new dry land program has begun in January 2017. Check out the information below and please fill out an enrolment form to begin this training.
Term 1 (January - March) 2017 Details: Tuesdays 4.15pm - 5.15pm for Performance squad. 4.45 - 5.45pm for Silver Squad. Springwood Aquatic Centre. Saturdays 9-10am for Performance and Silver Squads. Glenbrook Aquatic Centre.
For those interested in some information on the dry land program that has begun in 2017 please download the letter (link below) from Gillian, our strength and conditioning coach.