November News
Nutrition SeminarA nutrition seminar has been organised for squad swimmers and parents. Details are:
Date and Time: 3rd December 1-2pm Location: Springwood Aquatic Centre Cost: $20 (Parents free) Presenter: Ms Renee Kennedy To book: email coach Kaz at [email protected] |
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Bondi to Bronte Ocean Swim
The Bondi to Bronte ocean Swim is on Sunday the 4th December. We are hoping to get a group of swimmers and parents to walk from Bronte, do the swim, and then have a picnic afterwards. It would be great if some parents and adults were interested in swimming. Additionally we may be able to enter the swimmers in the teams events for a chance at prizes. Details for this event can be accessed here.
Upcoming Carnivals
For a list of carnivals targeted by Mountain swim please check out our season list which can be accessed here.
Canberra Carnival
Date: 26th and 27th November
Location: A.I.S. Bruce, Canberra
Link to Program
Link to Timeline
A dinner for this event has been organised for Mountain Swim squads. The dinner is at Belconnen labour club at 7pm on Saturday 26th. All swimmers, parents and family friends are welcome. Please let me know numbers by emailing me.
Lithgow Carnival
Date: 26th November
Location: Lithgow
Link to Program
State Age
12under, 9th and 10th December. Link to details
13over, 12th - 17th December. Link to details
More information on state age can be accessed here.
State 5K and 10K open water
Date: 19th and 20th December
Location: Sydney Regatta Centre
Link to details
Country Regionals
Date: 28th and 29th January
Location: West Illawarra Aquatic centre
This is a great carnival for all swimmers to attend.
Book your accommodation early for this carnival.
Link to Details
Date: 26th and 27th November
Location: A.I.S. Bruce, Canberra
Link to Program
Link to Timeline
A dinner for this event has been organised for Mountain Swim squads. The dinner is at Belconnen labour club at 7pm on Saturday 26th. All swimmers, parents and family friends are welcome. Please let me know numbers by emailing me.
Lithgow Carnival
Date: 26th November
Location: Lithgow
Link to Program
State Age
12under, 9th and 10th December. Link to details
13over, 12th - 17th December. Link to details
More information on state age can be accessed here.
State 5K and 10K open water
Date: 19th and 20th December
Location: Sydney Regatta Centre
Link to details
Country Regionals
Date: 28th and 29th January
Location: West Illawarra Aquatic centre
This is a great carnival for all swimmers to attend.
Book your accommodation early for this carnival.
Link to Details
Christmas Holiday Break
The following has been organised for squad swimmers in December.
Regular squad finishes after state age on Sunday 18th December. However there will be some sessions running in the week leading up to Christmas for Silver and Performance squads.
Squads resume training on these days:
Silver/Performance: Tuesday 3rd January. On Tuesdays and Thursday afternoon this week Glenbrook Silver will be running at Springwood pool (Tuesday 5.30-7.15 and Thursday 4.30-6pm).
Mini/Bronze: Monday 9th January
Adult Squad: Saturday 7th January
Regular squad finishes after state age on Sunday 18th December. However there will be some sessions running in the week leading up to Christmas for Silver and Performance squads.
Squads resume training on these days:
Silver/Performance: Tuesday 3rd January. On Tuesdays and Thursday afternoon this week Glenbrook Silver will be running at Springwood pool (Tuesday 5.30-7.15 and Thursday 4.30-6pm).
Mini/Bronze: Monday 9th January
Adult Squad: Saturday 7th January